thoughts – The 100 Year Stretch

December 2, 2017December 2, 2017

motion and movement

Another morning and time has moved forward taking us with it and through it. From the beginning we stretched out and yelled into the world detailing that space of entry with our personal mark that would continue through the years.

Reaching now years later to new limits we have to expand once again against a slowing metabolism and a body that needs to be gently kick started into activation.

As change is constant so is motion and we need to find that motion that will strengthen our minds and bodies for the 100 year stretch.

Eastwards we encounter the practices of yoga and tai chi with 1000 years of valued reviews from adherents who have witnessed the benefits of these practices. Do that Google search find a class near you to introduce you to these practices or download a you tube video. Always listen to your body, consult with your Doctor if you have any health issues that need to be considered before commencing practice and let the flow take you into a new experience of your physical and mental boundaries. That’s part of the 100 year stretch.

There are many and varied ways to exercise the body and whichever speaks to you….remember that just by allowing ourselves to grow in life we are also in a constant state of challenge. It doesn’t have to be hard and strenuous. Be patient and partner responsibly and attentively to your body it is with you ….your constant companion for the 100 year stretch.

Aster x

December 1, 2017December 3, 2017

up and away: coffee break thoughts

So looking out at what’s happening it’s difficult to believe that we can make it. Once upon a time it seemed that we were immortal. One day would open to a new one without much change. Yet we all have experienced change as the one constant. Sometimes sad, exciting and terrifying all at once. Learning to swim through the cosmic tide of uncertainty. Relax let it flow. Better to take that breather on what ever step you have reached . Look around. Without clamoring up or down, stop and rest and take in the silence. Be still. Tune in. The cosmos is alive with inspiration….time for a new TV channel without subscription. Watch it unfold. It’s that new series with the only reality being the journey you choose from now. It’s the 100 year stretch.

All those memories flood in…..maybe?

The good, the bad and the ugly…..and when they settle as they do they open to a present ….a many-layered Now.

There is no time like now to envision that course of action you have been thinking of……let go of fear and move responsibly forward towards your goals. You are able to make the right response at the right time.

All is perfectly aligned and synchronised.

Do not fear your existence or your time here. Letting go of fear; engage in allowing others to do the same.

How different things are and will be…..and we are all in the process of stretching forth and forward……maybe until 100….on our extended magical vacation.

Once upon a time like never before we enter into a new landscape. We carry our own unique histories, cultures and beliefs and we inspire ourselves to inspire others as we tell our stories of the time we have spent here to understand and to recreate and regenerate our lives here on earth. At least for the 100 year stretch. Time for more coffee. One of the oldest beverages on earth.

Aster XXX

December 1, 2017December 3, 2017

thoughts on growing up after 50

I woke to myself today. It’s getting colder in here. Or maybe warmer. At any age – but really past 50 – I think differently at how it’s going to be growing up. The bible puts limits at three score and ten, but then Abraham and Sarah had a different take on parenting at around 100 and running through those challenges of what and how to be grateful to when your life starts later than you think.

Bottom line is we are all human with gratitude lists that run longer than our ancestors who probably didn’t have much time to record theirs.

So what brings you to your knees?

And/or to witness the miracle of life that is extending for many of us to the 100 year age goal?

I am calling this space the 100 year stretch.

You can begin at any age.

It’s more or less when you wake up with a start and realise this is the best holiday the universal force has sent you on.

And you want to participate… you want to make that stretch forward in consciousness.

So what does today or right now hold for you?

I am leaving the room for now. But will be back soon….jump in and join the journey ….see y’all

Aster ×